Fish Souffle

Fish souffle with seaweed, an easy dish that is sure to impress!

Fish Souffle with seaweed
An easy souffle that is sure to impress
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  1. 600 g white fish
  2. 100 g smoked salmon (shredded)
  3. 3 eggs
  4. 1 tsp mustard
  5. 1 tbsp Seaweed (I use alaria milled)
  6. Lemon
  7. Oil
  1. Grease and breadcrumb your molds.
  2. Turn oven on to 200 Celsius.
  3. Cook white fish in a moderate oven drizzled with a little oil and a squeeze of lemon.
  4. Flake white fish and mix with smoked salmon.
  5. In a bowl, combine the fish with one whole egg, two egg yolks, mustard and seaweed.
  6. Whisk two egg whites till stiff then fold into the fish mixture.
  7. Spoon into your greased molds and cook
  1. For the seaweed, you could add flaked seagrass or a ground kelp instead. It is good to experiment and remember you may need less if it is powdered!
Seaweed Cistin
Posted in Fish, food, nutrition, Recipes, Seaweed.